You will find the serving size of the food below the nutrition facts title. Similar food products have similar serving sizes. The servings per container are also included to let you compare what you actually eat with the serving size on that product. So remember, if the serving size is 1 cup and you eat 2 cups, then you will need to double the numbers on the label.

Write a note, or make a heart on your child's sandwich with food coloring Wrap sandwiches in colored cellophane wrap Cut sandwiches into fun shapes or letters Wrap ribbon around carrot sticks or celery sticks and place in a plastic baggie Put a note in that says "I love you" or "I am thinking about you" Put a little prize in once in a while like a sticker or a pin or a plastic ring Use banana bread to make a PB&J sandwich Always put a napkin in, and sometimes draw a little smiley face or write a note on it Include a fun straw Put in a new fun pencil Put a lipstick kiss on their napkin Put a in Hershey's Kiss with a note attached "Here's a Kiss for you"

Put a in Hershey's Hug with a note attached "Here's a Hug for you" Put soup in a thermos and be sure to include a colored plastic spoon Give them chocolate milk in their thermos instead of regular Put a flower in Make a fruit kabob Remove crust and cut sandwiches into triangles Include homemade cookies Give a special piece of candy once in a while Put in fresh fruit or vegetables cut up Tie ribbon around utensils Cut sandwiches into strips Roll up lunch meat and cheese and secure with a fun toothpick