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The workout doesn’t only tone the body and takes care of weight problems, but also helps one get a good sleep, fight various illnesses and boost-up confidence level. |
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The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise does much more--it helps to increase our metabolic rate so we burn calories faster, Also, studies show that for a few hours following exercise, we continue to burn calories at a faster rate. |
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Exercise helps to prevent the body from moving towards the starvation or hibernation response. Many persons who go on a low-calorie diet cause their metabolism to be lowered and their body starts to conserve energy. Exercise will resist the body's attempt to move into this condition. |
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Those who exercise usually gain muscle mass instead of losing it. Up to 20 percent of the weight lost by those who diet without exercise can be lean tissue. Those who increase exercise and while cutting calories usually gain a few pounds of lean tissue as they lose body fat. Lean tissue is needed to help metabolize fat. Those who diet without exercise lose lean tissue and therefore have less muscle tissue to metabolize fat. |
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The smart person today is not deciding whether to exercise, but is choosing an enjoyable activity and incorporating it into his or her life three to five times a week. The best news is that even moderate exercise can be an important part of a more fit lifestyle. The old idea, "No pain, no gain" is out. You can and do benefit from a sensible, painless, moderate exercise program. In fact, real pain is an indication to stop. The possibility of injury is much less with a moderate exercise plan than with very intense exercise. You also will experience fewer aching muscles and will be more likely to continue the activity over a long period of time. |
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Walking in morning ....... |
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Fitness World’s multifunctional Home Gym is a single weight stack machine designed to provide health club performance comfortably in homes. Designed to be versatile, durable, dependable and affordable, this home gym is a must if you want to have a toned body and feel confident about your appearance. |
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The Fitness World multifunctional Home Gym is constructed or heavy gauge steel tubing, is precision welded and has compact footprint for even the smallest room. This multi-functional Home Gym offers over 30 exercises to build your muscle, shape your body and gain endurance. |
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Some of the exercises, which can be done with this Home Gym, are: lat pull down, back shoulder, vertical chest press, pec-dec, leg curl, leg ext., triceps ext. |
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Fitness World produces finest fitness products. Its fitness equipment is innovative in design, durable in structure and always biomechanically correct, thereby producing optimum workout for the users. Priced reasonably, these products are very popular with the health conscious people. |
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The Fitness World brand is the hallmark of leadership in the industry. Whether your goal is burning fat, building endurance, or improving health trust Fitness World to find the right solution to your needs. |
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Priced at Rs. 15,000 this Home Gym can be availed with attractive discounts at any of the outlets of Fitness World in Delhi at: |
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Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It’s easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more active lifestyle. According to British Heart Foundation “Moderate, rhythmic (aerobic) exercise such brisk walking makes the heart and blood circulations more efficient, improves the ‘protective’ blood cholesterol level, prevents high blood pressure and helps to reduce the risk of developing diabetes”. |
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Why walk 10,000 steps a day? |
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Health experts believe that the U.S. Surgeon General’s endorsement of 30 minutes of physical activity daily is the equivalent of walking 10,000 steps- which is about 5 miles and burns close to 400 calories. Studies have found that 10,000 steps is also the amount of exertion your body requires to burn enough calories to reduce the risk of chronic disease. Most people walk 2,000 to 5,000 steps daily by performing everyday activities such as moving about the house or doing errands. According to a new set of physical activity guidelines from US health studies, this level of activity is considered to be sedentary. To keep fit for life, you should aim for at least 10,000 steps a day in your walking. |
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Morning walker – a useful substitute for morning walk |
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Studies conducted by leading health organizations have revealed that Morning Walker is one of the best ways to maintain good physical and mental health. Research shows that the swinging movement of Morning Walker for 15 minutes is equivalent to 10000 steps of brisk walk and provides oxygen equivalent to about 8 kms of walking. According to Indian Medical Association, “Morning Walker is a useful substitute for morning walk.” Morning Walker is a health machine designed scientifically on the principle of a goldfish movement. It’s rhythmic swinging movement activates nerve impulse stimulation, improves blood circulation, improves insulin sensitivity, lower blood sugar and helps reduce the risk of developing diabetes. ‘There is toning and relaxation of muscles, reduction in weight for those who cannot do vigorous / aerobic exercise because or age and weight” says All India Institute of Medical Sciences. Morning Walker is a registered product of Spaceage Multiproducts (P) Ltd and used by over 50000 families in India for their health benefits. All you’ll have to do is to plug in Morning Walker, set the timer and place your ankles on the soft cushioned grooved footrest while lying on your back and relax. Ideally the exercise has to be done for 15 minutes twice a day, once before breakfast and before dinner. It is compact, portable and can be used anytime, anywhere by people of all age group safely with no side effects. But pregnant women and patients with articles like pacemaker are advised not to use Morning Walker. |
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